Even when J-Fal’s musical entertainment is a pre-taped performance from four months ago (note the stomach), it’s better than anything the competition offers. Below, watch Beyoncé perform the 4 stand-out “Countdown”, with some help from The Roots.

Yep, that’s Coldplay’s Chris Martin standing next to Fallon at the end of the performance. He also appeared on the show, though since his band plays Saturday Night Live tonight his appearance was taped this week, which means that’s some really nifty editing work right there. Watch Martin’s segment, which sees him discussing Mylo Xyloto and doing the caterpillar, below.

Both Queen Bey’s CoS Top Star-earning 4 and Coldplay’s semi-decent Mylo Xyloto are out now.